Nordic walking enables socializing

From Nordic Walking Suffolk on Facebook, Nordic walkers take time to enjoy each other's company.

Wednesday Wellness: Posture and health in sitting

From Nordic Walking Preston's Facebook page, a short video on what happens when you sit slumped over. One nice thing about Nordic walking is the natural inclination to walk with an erect posture.

Nordic walking benefits validated

From Nordixx Pole Walking on Facebook, yet another comprehensive research article listing the benefits of Nordic walking. I linked to the article last year, but it bears repeating.