Wednesday Wellness: Posture and health in sitting
From Nordic Walking Preston's Facebook page, a short video on what happens when you sit slumped over. One nice thing about Nordic walking is the natural inclination to walk with an erect posture.
Nordic walking benefits validated
From Nordixx Pole Walking on Facebook, yet another comprehensive research article listing the benefits of Nordic walking. I linked to the article last year, but it bears repeating.
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