From Nordic Walking Northwest on Facebook: A big reason why I like Nordic walking is it gets me outside.
Nordic walking and chronic heart failure patients
Research indicated Nordic walking can be used to increase the quality of life for patients with chronic heart failure. The study showed Nordic walking safely increased intensity over regular walking without significant feeling of shortness of breath.
Healthy individuals can benefit from the same increase in intensity.
Research indicated Nordic walking can be used to increase the quality of life for patients with chronic heart failure. The study showed Nordic walking safely increased intensity over regular walking without significant feeling of shortness of breath.
Healthy individuals can benefit from the same increase in intensity.
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