Nordic walking meetup in Jefferson County on 9/23

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.
  • When: 10 AM; September 23
  • Where: Homewood Patriot Park (710 Oak Grove Road, Homewood))

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout



Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
Sunday Sounds: Music with energy for your walks


Adjustable Nordic walking poles

I looked through Amazon and identified some adjustable length Nordic walking poles at different prices.

This one is moderately priced on Amazon.



This one is a little more expensive but not overly so (I don't find it on Amazon, so you would have to go to the site): https://www.nordixx.com/products/nordixx-poles/poles/nordixx-global-traveler/

Back to products on Amazon. These are the higher end poles.




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