Common elements of Nordic walking technique

Everyone adds a unique style to how they Nordic walk, but consider what they all have in common:

• Poles angled back
• Upright posture
• Opposite arm, opposite leg
• Smiling!

Neither rain, nor sleet, nor snow

Notice the key words: waterproofs, mud, downpour, rain. You can Nordic walk anytime, anywhere, and under any conditions.



Need more traction in that less than perfect weather? Check out these boots for your poles:

Sunday Sounds

You finished your Nordic walk. You're sweaty and tired but feeling great. You're sitting down drinking a glass of water.