Friday fundamentals: Improving your Nordic walking technique

An interesting coaching video. More to come.

Oh, the places you'll go

Nordic walking in Malaysia.

Diuretic or not?

A recent study found that caffeine in drinks like coffee and soft drinks doesn’t dehydrate people as once thought. In other developments in caffeine studies, there is other research that suggests benefits from drinking coffee: “Research suggests that ingredients in coffee can protect against liver cancer, prevent the development of type 2 diabetes, lower blood pressure, and even combat dementia and depression.”