Some warm up moves prior to Nordic walking.

I came across this idea about what to do at lunchtime.

Walking with others

Some findings about the benefits of walking with others in nature.

• Less likely to feel depressed.
• Less likely to feel stressed.

Nordic walking gets you outdoors. Althoguht it increases the number of muscles used, other research I reported on indicates you don't feel like you're working harder. This makes it easy to socialize with others during a walk.

Give it a try!