I came across this idea about what to do at lunchtime.
Walking with others
- Less likely to feel depressed.
- Less likely to feel stressed.
Nordic
walking gets you outdoors. Althoguht it increases the number of muscles used,
other research I reported on indicates you don't feel like you're working
harder. This makes it easy to socialize with others during a walk.
Give
it a try!
Combined exercise for people with
Type 2 diabetes mellitus: A systematic review
Why
is exercise important for Type 2 diabetes patients?
Combining resistance and aerobic exercise controlled glucose levels more
extensively than one type alone.
Some additional thoughts from the researchers:
- How do different aerobic and resistance training modes affect glucose control?
- What are the effects of different training and progression methods?
- Is any one type of exercise more optimal than others?
What should Nordic walkers take from this? Consider
supplementing with other forms of exercise.
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