Sunday Songs, Serenades, and Symphonies for Your Walking Pleasure
A song with "walking"in the title to speed you on your way.
Basic nutrition advice
The Nordic Walking
Guy's third
rule is "Don't eat like a teenager!" I came across this bit of nutrition
advice that reminds us of the basics.
Main points:
- Some basic questions to help you assess you current eating habits.
- Some basic tips on kinds of food to get you pointed in the right direction.
- Encouragement to do your own research.
Diet is the
foundation of your health, so it pays to pay attention.
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