Lifestyle creep 9

Money concerns can create stress and affect our general well-being.

Lifestyle creep can lead to greater personal spending.  "If you really struggle with this one, there’s an app for that." 

Maintain your New Year's resolutions

A short article described a technique to help you stick to your exercise program. They call it the copy-paste method.

What is the method? "The copy-paste method involves identifying and trying out an acquaintance's goal-achievement strategy."


Other points:
  • Researchers found among people " the ones who used the copy-paste method spent more time exercising than the others."
  • "If you see a strategy from someone you admire, you're more likely to want to mimic it—especially if it's someone you know in real life."
  • "It's also something you can customize, since you can copy the behaviors of friends who are into what you are (and who may share the same goals you do)."
The advice: "...if you've been struggling with figuring out how to stick to a workout routine, just get some tips from a friend. Copying their routine and trying it out for yourself could be the missing puzzle piece you've been trying to find for years."

Lifestyle creep 8

Money concerns can create stress and affect our general well-being.
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