Nordic walking in Tuscaloosa County (Munny Sokol Park) on 10/24

Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign at the trailhead next to the barn structure and across from the dog park.
  • When: 8:30 AM, October 24
  • Where: Munny Sokol Park (5901 Watermelon Rd, Northport, AL 35473)

I will be masked, and we'll practice social distancing.

We'll also connect people together to form walking groups so you can walk on your own with old and new friends.

Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor

Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout


Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.