Main point: "...drinking chamomile tea can induce feelings of sleepiness and may help you fall asleep faster."
Video courtesy of Stocknation
Background:
- "The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain."
- "...when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect."
Use the knowledge: "...drink one cup of chamomile tea about 45 minutes before bed."
