Eat more of these to fight cognitive decline

A study showed that "scientists have narrowed down the four most important food groups for stopping cognitive decline with age."

Bottom line: "...those who consumed less fruits, vegetables, nuts, and pulses (beans, lentils, and peas), were more likely to experience cognitive decline."

Points: 

• "Your berries, avocado, black beans, and nut butters all serve a purpose in strengthening the power of your brain."
• "...the omega-3s found in walnuts have been found to boost memory and cognitive skills."
• "blueberries specifically have been found to increase activity in the brain’s memory center."