Don't let the extreme photos keep you from reading the linked article

I came across an article in BoxRox, a magazine for competitive fitness fans and practitioners. That's the level of CrossFit and other such pursuits. If that's not your thing, don't let the source of the article put you off. It's actually common sense advice about managing your nutritional intake that results in fat loss.

Here are some pointers from the article:

• Understanding the concepts of calorie balance is most important.
• Pay attention to macro nutrients.
• Build your muscles.
• It's OK to cheat once in a while.
• Portion control.
• Drink water, and get sleep.
• Meal prepping works.

Happy walking!