When you go uphill, all you have to think about is getting to the top because the hill and gravity take care of the rest.
Hills are wonderful
So it looks like I'm not the only one who tells those learning how to Nordic walk that they'll grow to love hills. The best part - hills provide interval training without having to think about it. On level ground, you probably have to consciously increase the intensity and consciously maintain it for a time period.
When you go uphill, all you have to think about is getting to the top because the hill and gravity take care of the rest.
When you go uphill, all you have to think about is getting to the top because the hill and gravity take care of the rest.
