If you're making Nordic walking a priority in your life, others like your family may be affected. Because integrating Nordic walking into your life may change how you do things, it would be a good thing to gain support for it. Michelle Segar (
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness) has these tips for you:
- Let them know physical activity is now a priority.
- Discuss how your priority may change your schedule.
- Discuss how it would affect the way you have been doing things.
- Ask for support and sharing of responsibilities.
- Seek ways to involve others in your new priority.
Paperback
