Amazing opportunity for a Nordic walking meetup at the
Lakeshore Foundation in Jefferson County on 2/9
Many thanks to the Lakeshore Foundation for letting us meet at their indoor track to practice
Nordic walking inside from the weather.
Join us
on Friday at 10 AM to find out what Nordic walking is all about! No charge;
poles provided. Look for the white Nordic walking sign.
- When: 10 AM; February 9
- Where: Lakeshore Foundation, Indoor Track, 4000 Ridgeway Dr, Birmingham, AL 35209
- They won't charge nonmembers the daily use fee if you tell them you're there for Nordic walking.
Instructor:
Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why
Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook
page.
Can't
make it to a meetup? Contact me via the blog or Facebook links above, and we'll
arrange a small group orientation with you and some friends.
