This study looked at Nordic skiers and found:
- "The most common forms of social support were verbal such as discussing exercise, invitations to exercise and celebrating the enjoyment of exercise."
- "Physical activity recommendations should incorporate the importance of participation in group activities."
Nordic walkers can learn from other areas of wellness. Nordic walking offers opportunities for social support. Here are some ideas:
- Mastering the classic Nordic walking technique can involve being part of a group getting coached.
- Mastering Nordic walking technique can involve sharing tips with each other.
- Nordic walking with others promotes conversation. While involving more muscles to make walking a full-body exercise, Nordic walkers can still carry on a conversation.
