Special: Free Nordic walking sampler at Tuscaloosa’s McAbee Center, 8/23 and 9/6
Find out what Nordic walking is all about. Learn more at Nordic Walking Guy on Facebookand at the Nordic Walking Guy blog.
When:
  • August 23 at 5:30 PM
  • September 6 at 5:30 PM
Duration: 1 to 1.5 hours
Where: McAbee Activity Center (3801 Loop Road, Tuscaloosa, AL 35404)

We'll see you outside. Look for the white Nordic walking sign.

No charge. Poles provided. Dress for the weather, and bring some water.
Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
  • Full body, low impact
  • Increase weight loss
  • Improve cholesterol
  • Improve blood pressure
  • Facilitate rehabilitation
  • Maintain stability and balance
  • Maintain posture
  • Facilitate stress relief
  • Support muscle toning
  • Improve cardiovascular function
  • Improve lung capacity
  • Support immune system
  • Socialize with walking companions
  • You determine the intensity of your workout