Find out what Nordic walking is all about. Learn more at Nordic Walking Guy on Facebook and at the Nordic Walking Guy blog.
When: July 15 at 10 AM (we'll go about 1 to 1.5 hours)
Where: Wald Park (1973 Merryvale Road, Vestavia Hills). We'll see you at the swimming pool parking lot. Look for the white Nordic walking sign.
Screen clipping taken: 6/21/2017 04:50 AM
No charge. Poles provided. Dress for the weather, and bring some water.
Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
