Why you need coaching
Why should you pay
for Nordic walking instruction? Can't you do it on your own? Yes, but…
A comparison of
Nordic walking under supervision and home exercise done without supervision
showed that supervision (coaching) contributed to improved fitness of Nordic
walkers over those working out on their own. The Nordic walkers walked farther
without discomfort.
The study didn't
dwell too much on why the Nordic walkers did better. It seems to me developing
the skill to Nordic walk requires coaching, and coaches encourage their
students. Nordic walking technique, properly executed, allows walkers to make
the most of the exercise, and coaches help walkers master the technique.
Check out a local
Nordic walking coach. None in your area? Contact me for help.
