Let’s meet on October 20 to Nordic walk!
A change of pace to prep for the Making Strides Against Breast Cancer walk in Tuscaloosa! I signed up to Nordic walk at that event. If you signed up, prep for it by practicing some Nordic walking, a fun
and effective way to exercise. It’s also a great social activity because you
can walk with other people and enjoy their company.
Dress for the weather and sun and bring
some water. I'll bring the Nordic walking poles so you can burn calories, tone
muscle, and improve overall health.
This will be a free session. For more
information about Nordic walking, check out the Nordic Walking Guy blog and
the Facebook page.
Are you a beginner and never Nordic walked?
Don't worry. I'll take time to teach the technique so you can get started.
Instructor: Leroy Hurt, Associate Dean at
The University of Alabama and a certified Nordic walking instructor
When: Thursday, October 20, at 5:30 PM
Location:
