Back pain and Nordic Walking: One way to health
I came across the abstracts
from the International Nordic Walking Federation's annual conference. Here
is some information from one of the presentations. This one was by Jacqueline
Zoro, physiotherapist, trainer and massage – practitioner, INWA National
Trainer, Italy, NW National Technician Master’s degree 1 lev.
Results for the
participants in the study included:
- Reduced back pain
- Posture improvement
- Improved stability, flexibility, and strength
- Improved social relations
- Better sleep
