In
case you're interested: A book about nutrition and weight control that is quite
popular. It's in Kindle, hardcover, paperback,
and audio.
From the description: "He
reveals the bad nutritional science of the last century—none more damaging or
misguided than the “calories-in, calories-out” model of why we get fat—and the
good science that has been ignored. He also answers the most persistent
questions: Why are some people thin and others fat? What roles do exercise and
genetics play in our weight? What foods should we eat, and what foods should we
avoid? Persuasive, straightforward, and practical."