Good things all around
Here's a list of
benefits from different
forms of walking that involve using poles:
- Joints
- Balance
- Confidence
- Endurance
- Posture
- Cardio-pulmonary
- Strength
- Bone density
- Exercise
- Focus
- Weight
- Injury
- Swelling
- Time
- Equalization
- Compliance
- Function
- Proprioception
Click through to get
the details.
